Hi, I'm Dave. Creator of the HRD2KILL Warrior Training Program
Let me guess???
You're tired, achy and are a bit fatter than you'd like to be....
Welcome to the club.
This isn't your destiny, there are a few fixes you can do, RIGHT NOW!
I've put together 4 of the simplest and most effective things you can do TODAY to get your health tracking in the right direction
Are you hitting these benchmarks????
Short sleep duration and poor sleep quality are prevalent among Canadian adults. About one-third sleep fewer hours per night than recommended (7-8hrs) for optimal physical and mental health. (Statistics Canada)
Adults between the ages of 18-64 should be getting at least 150 minutes of moderate-to-vigorous-intensity aerobic exercise each week in bouts of 10 minutes or more. (Canadian Society for Exercise Physiology)
"Don’t just think. Don’t just talk. Don’t just dream. None of that matters. The only thing that matters is that you actually do. So: DO.” – Jocko Willink
In my FREE document, you will learn 4 of my best strategies for getting your health and fitness back on track.