I'm Dave, and I'm challenging you to do 500 crunches and 250 push ups in 5 days!

Let's ignite that fire, get fit and take control of your mind and body.


  • 5 Days of Fitness Challenges

  • Access to Private Facebook Group

  • Daily Challenges Posted and completed every 24hrs

  • Nutrition Advice & Exercise Advice

  • One Live group seminar

  • Exclusive rebates on my HRD2KILL Training Programs

Join the 5 Day Challenge

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